Exercise During Pregnancy May Help Baby’s Brain
Here’s another reason to get moving while pregnant: a new study found that as little as 20 minutes of exercise three times per week can help boost baby’s brain. Researchers at the University of...
View ArticleFive Heart Healthy Tips for Kids
As adults, we focus on things like lowering cholesterol, eating more fiber, reducing our sugar intake, but the truth is our kids should be doing the same. Developing healthy habits as a young age will...
View ArticleFall Recipe: Chicken Spaghetti Casserole
Need an easy-peasy dinner idea for tonight? Try out this Chicken Spaghetti Casserole dish. Enjoy it tonight or freeze it for another day. Chicken Spaghetti Casserole Ingredients 2 cups chopped cooked...
View Article10 Tips for Food Safety on Thanksgiving Day
We’re less than a week away from pumpkin pie, turkey with cranberry and sweet potato casserole! Are you hosting Thanksgiving at your home this year? Follow these tips for a safe and happy holiday for...
View ArticleTen Ways to Go Greek!
Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked potatoes,...
View ArticleFinding Food Balance
Women should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. Nutrient-rich foods provide energy for women’s busy lives and help to...
View ArticleWinter Recipe: Crock Pot Chicken Tacos
Needing a super simple dinner idea in the midst of holiday hustle and bustle? Toss this recipe in the slow cooker for a delicious evening meal. Crock Pot Chicken Tacos Ingredients 1 pound chicken...
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Ten Ways with Tilapia
Nothing is better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!),...
View Article5 Ways to Build a Healthier Salad
Nothing sounds healthier than a salad, right? The truth is that not all salads are created equal, especially if you add the wrong ingredients. For example, a classic Cobb salad loaded with all the...
View ArticleSon’s Birth Makes for ‘Best Christmas Ever’
In a normal pregnancy, the umbilical cord of the fetus inserts into the middle of the placenta as it develops. With a velamentous cord insertion, the umbilical cord inserts into the fetal membranes...
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Peek-a-Boo Webcams Bring Families Closer in the NICU
When Kelly and Matt found out they were having triplets, they knew they might have to spend time in the neonatal intensive care unit. Their world was turned upside down when their little ones arrived...
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